Ever wonder why your body feels anxious, heavy, or numb after a breakup? It’s not weakness — it’s your nervous system searching for safety. In this article, breakup coach Nancy Deen explains the real science behind heartbreak and how to gently re-regulate your body so you can breathe, rest, and finally feel safe again.

For the girlies who know they need self-care after a breakup but don’t know where to start — this is for you. As a conscious breakup coach, I’m sharing 3 powerful ways to care for your heart, body, and nervous system so you can start healing with compassion, not pressure.

Discover 3 simple, healing breathwork techniques you can use during heartbreak to ease anxiety, calm your nervous system, and feel more grounded

This one’s for the girlies who don’t just want to “get over” their ex — they want to heal, grow, and attract a conscious relationship that actually lasts. As a conscious breakup coach (and former anxiously attached dater turned happily married woman), I’m sharing five powerful ways to move on for good — the embodied, peaceful, glow-up way.

Heartbreak doesn’t just hurt — it lives in your body. Learn the 3 ways you can start regulating your nervous system today with self-compassion, going inwards and creating a mindfulness practice that works for you.