Your triggers aren’t proof that you’re broken — they’re invitations to heal. In this post, I share how emotional triggers reveal the beliefs you formed in childhood, how to uncover their roots with self-compassion, and why every moment of discomfort is actually guiding you back to wholeness.

Tired of spiraling in love and ready to feel grounded instead? This post walks you through what secure attachment actually looks like, how to build it from the inside out, and why you can still become the “secure girlie” you’ve always wanted to be—no matter your past.

Ever fallen for someone who seemed all in — then slowly faded away? This post unpacks the avoidant attachment style: why they pull back when things get real, how their fear of intimacy shows up in dating, and what you can do to finally stop chasing emotional unavailability.

Ever wondered why you fall hard and fast, then spiral when someone pulls away? In this post, I’m breaking down the anxious attachment style—how it develops, how it plays out in dating, and what healing it actually takes. You’ll see that being “relationship-obsessed” isn’t a flaw; it’s an invitation to build self-worth and attract love that feels safe.

Have someone in your life who both craves closeness and pulls away when things get real? This post explores disorganized attachment — the mix of anxious and avoidant behaviors that make love feel confusing. You’ll learn how to recognize this pattern with compassion and start creating healthier, safer connection.

If you’ve been pining over your ex, this post is for you. Conscious breakup coach Nancy Deen shares three magnetic, science-backed steps to rewire your self-talk, rebuild your self-esteem, and align with the version of you who attracts healthy love.

This one’s for the partners who can’t stop wondering if their ex will ever change. In this post, breakup coach Nancy Deen explains how your attachment style—and your ex’s—holds the answer to whether reconnection is possible. Learn how understanding your nervous system’s love blueprint might be the key to coming back stronger or finally letting go with peace.

Ever wonder why your body feels anxious, heavy, or numb after a breakup? It’s not weakness — it’s your nervous system searching for safety. In this article, breakup coach Nancy Deen explains the real science behind heartbreak and how to gently re-regulate your body so you can breathe, rest, and finally feel safe again.

For the girlies who know they need self-care after a breakup but don’t know where to start — this is for you. As a conscious breakup coach, I’m sharing 3 powerful ways to care for your heart, body, and nervous system so you can start healing with compassion, not pressure.

Let’s be honest — going no contact with your ex isn’t easy (and you’re not crazy for struggling with it). As a conscious breakup coach who’s guided countless women through the messy middle, I’m sharing three powerful steps to make no contact feel natural, empowering, and even a little exciting.

Discover 3 simple, healing breathwork techniques you can use during heartbreak to ease anxiety, calm your nervous system, and feel more grounded

This one’s for the girlies who don’t just want to “get over” their ex — they want to heal, grow, and attract a conscious relationship that actually lasts. As a conscious breakup coach (and former anxiously attached dater turned happily married woman), I’m sharing five powerful ways to move on for good — the embodied, peaceful, glow-up way.

You swear you’re done with him—until the urge to text hits and suddenly you’re right back in the cycle. Sound familiar? You’re not alone. In this blog, I share exactly why it’s so hard to stop staying in touch with your ex, plus one of the first steps from my Aligned No Contact Method that’ll help you finally break free.

Breakups aren’t just “hard”—they’re life-altering. One day your world feels intact, and the next it’s completely changed. And even though your friends love you, they don’t always get the depth of pain you’re in. As a conscious breakup coach (and someone who’s been there), I’ve seen the real reasons most people struggle to move on—from chasing closure that never comes, to keeping the door open out of fear, to feeling unsupported when your friends stop listening. In this blog, I’ll break down why it hurts so much longer than you expected—and what you can do to finally find clarity and start healing.

Heartbreak doesn’t just hurt — it lives in your body. Learn the 3 ways you can start regulating your nervous system today with self-compassion, going inwards and creating a mindfulness practice that works for you.

Ever wondered why dating never seems to work out no matter how hard you try?

It’s not bad luck—it’s your attachment style quietly running the show behind every crush, situationship, and heartbreak. In this post, I’ll help you understand how your attachment patterns shape who you’re drawn to, why you keep attracting emotionally unavailable partners, and how to finally start dating from peace instead of fear.

How I manifested my dream guy (and how you can too) shares the real, raw steps I took when I was tired of waiting for love to “just happen.” From owning my worth to trusting intuition to rewriting limiting beliefs, this piece is a love note to your future — and a reminder that the partner you crave is already waiting for you to show up.

Thinking of going no-contact with your ex? In Does the 30-Day No Contact Rule Really Work?, I share my own heartbreak journey, the breakthroughs I experienced, and how no-contact can shift your power — but also when it might backfire. Use this guide to see if it’s the right move for you