If you’ve been pining over your ex, this post is for you. Conscious breakup coach Nancy Deen shares three magnetic, science-backed steps to rewire your self-talk, rebuild your self-esteem, and align with the version of you who attracts healthy love.

This one’s for the partners who can’t stop wondering if their ex will ever change. In this post, breakup coach Nancy Deen explains how your attachment style—and your ex’s—holds the answer to whether reconnection is possible. Learn how understanding your nervous system’s love blueprint might be the key to coming back stronger or finally letting go with peace.