Here's Exactly How to Stop Ruminating Over Your Ex (Easier Than You Think)

Ruminating is taking over your life.

You literally cannot stop thinking about your ex.

What they’re doing. Where they are. Who they’re with.

If they’ve already moved on.

It’s painful, gut-wrenching. And now you’ve started to bang your head against the wall because you can’t seem to make it stop.

Well, this video is for you if that’s how you’re feeling.

Not only am I going to help you through this in a way you’ve probably never heard before, but you’re going to understand why—this is even more important than you think.

And no, it’s not through meditation, distraction, or any other tactic.

It’s simple.

You’ll notice that literally, just by watching this you feel a world of difference in ruminating.

Talking about reducing rumination and SO MUCH MORE is inside my 16-day healing email series for women with anxious attachment styles below.

 

Hey there, I’m Nancy! I’m a Conscious Breakup Coach dedicated to helping women with anxious attachment styles find themselves again after a breakup

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