FREE Heartbreak Workbook for Women With An Anxious Attachment Style

*Updated 2023 Self-Care Workbook*

As an anxiously-attached woman, you crave self-care & deep reflection during your breakup

Use this 20-page workbook to learn about yourself, what it means to be anxiously-attached, understand your relationship patterns and become the healthiest version of yourself during your breakup.

WHAT’S INSIDE?

• 15-question attachment quiz to determine how anxiously-attached you are & get tailor-made guidance to start moving on  

• A self-care planner + huge list of activities to plug in 

• Relationship Analysis exercise - figure out your real relationship needs through an illuminating exercise I give all my private clients!

• Breakup Tips for the anxiously-attached woman 

• The 7 Stages of a Breakup for someone with anxious attachment

• Hours of self-care, healing and reflection inside so you feel supported & held!