The Perfect Self-Care Routine For Your Breakup
I know you haven’t felt like “yourself” lately, which is exactly why I designed this fun, uplifting, and enjoyable 30-day program to remind you that you’ve still got that AMAZING spark within you.
Be honest: how would you rate your current self-care right now?
Probably not too good. You could do with less scrolling, and less overthinking.
Between all the ruminating, extended time in bed, and stress you’re experiencing, you need a program that’s going to lift your spirits & help you start feeling like yourself again.
You’re looking for a routine, and something to actually look forward to when you wake up or go to bed.
Something that’s going to make you feel like you’re progressing in your breakup.
What better way than to “fill your cup” than a self-care challenge designed for breakups?
“One of the most eye opening challenges for me”
“I wanted to reach out and share that this was one of the most eye opening challenges for me. My blessing in the breakup was learning that when I’m ready for a relationship again I want more balance. I’ve always thrown my whole self into the relationship and what the man I’m with wants. Throughout this current breakup I’m learning who I am again and doing what I want to do. My next relationship I want to have a balance of still having time for myself and friends and also time with my partner. Never again to I want to make my whole life revolve around my partner. Thank you for this! <3 I’m part of another group that the focus is all on how to get your ex back. But your philosophy has been so helpful in finding myself and what I hope by the end of 30 days is learning I don’t want him back or that I don’t need him.”
— Carmelia, 20s
From mini meditations, breathwork sessions, journaling exercises & uplifting self-love practices, this challenge has you covered.
It’s not hard to name healthy and self-love based activities; but it’s a totally different story to actually do them in a digestible, easy and grounding way that keeps you committed to your practice.
This 30-day challenge is here to give you a really specific, clear daily audio practice that is about healing & moving forward and truly brings out your post-breakup glow in just a few minutes a day.
Get a fresh challenge sent straight to your inbox. Just press play and go!
Testimonials —
“With your self-care challenge, I had the opportunity to incorporate new practices and some that I would have not previously labeled as "self-care" but now I am so excited to be like YES this is totally part of my self-care routine. I will definitely share this course with those who may need it, as it allows you to explore outside the box and spend some more quality time with oneself which I have learned is so so important especially after a breakup.”
— Jessie, 30s
Your self-care guide for the next 30 days
Hi! I’m Nancy. As a conscious breakup coach, certified breathwork/yoga teacher and hardcore self-carer, I’m here to show you how self-care is really done during your breakup in a way that actually helps you HEAL.
I’m here to guide you towards feeling good again (but actually though) with a daily challenge that’s sure to give you the recognition, self-love & encouragement you deserve to not only help you get over your ex, but to quickly see how much you shift when you start prioritizing your own wellbeing and joy.
What’s included in this 30-day challenge?
Daily audio messages from me that explain your self-care practice for the day
Daily breathwork, journaling prompts, and guidance that supports your mind, body and soul as you heal
A printable workbook for each daily practice to record your journey
Practices you can include to create your own morning/evening routines by the end of the challenge
Who should enrol in this challenge
Anyone going through a breakup who’s feeling ready to prioritize their self-care
Those who are feeling stressed, anxious, and want a fun, more joyful way to care for themselves during their breakups
Those who appreciate a guided approach (as you’ll be hearing from me every day)
Anyone looking for a more mind, body & soul approach to self-care
