21-Day Meditation Journey to Heal Yourself After Your Relationship Ends
Breathe Through Your Breakup
Heal your heart, calm your nervous system, find clarity and finally feel like you can breathe again—in just 21 days.
You’re Scrolling Too Much. It’s Time to Breathe.
You keep reaching for your phone looking for relief, but all it’s doing is making you feel wired, tired, overwhelmed and stressed.
What you actually need isn’t another distraction or more information—it’s a way to calm your body, quiet your mind, and come back to yourself.
In Just 10-15 Minutes a Day
You’ll learn to regulate your nervous system using proven breathwork and meditation practices designed specifically for heartbreak recovery.
Each session gently shifts you out of panic, overthinking, and loneliness—and back into calm state of trust, surrender and deep healing.
The research on meditation and breathwork is clear
Less stress and anxiety. Improved sleep. More joy. Presence. Deep self-awareness. Better digestion. Patience. Increased resilience.
Ironically, all those things go right out the window when we’re going through a breakup. Right?
Well—not anymore. With Breathe Through Your Breakup, not only will you get over your ex with heartbreak healing meditations, but you’ll actually use this skill for the rest of your life to continue to promote mental, emotional and spiritual health.
Testimonial —
“I firstly want to say what a beautiful 21 day program. I was new to meditation and in the beginning, I was worried that by doing a meditation program with a focus on my break up that it would be difficult to disconnect from that and that my mind would be thinking about the break up every day. But I think that is what helped, learning that none of my thoughts or feelings were wrong, but knowing that I could have them and work through either by breath work or meditation.
It brought the focus back on me and what I needed, at a time when I hadn’t really thought of myself and my needs for a while. Each meditation offered something unique and the messages you spoke about really resonated with me at a time when I needed to hear them or served as a reminder in some cases. Even after completing the program, I still go back and do a meditation each morning with the message that I feel I need a reminder of.
Day 5 – Surrendering, is one of my favourites and the feeling I had after those 16 minutes will stay with me forever. I felt like I could conquer the world after that. Your soothing voice and supportive words were a highlight and I honestly thank you so much for creating a program like this. I’m 10 weeks into my current (and hopefully last) break up and I usually do quite well after a break up but this program has offered that extra support that I feel will really help me over the coming weeks and months as I move on with my life.”
— Dayna
Frequent FAQS before starting Breathe Through Your Breakup
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YES! These are designed for everyone who wants to take a few minutes out of their day to heal, relax and make space for clarity during their breakups.
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Yes. You won’t have to “sit in silence” and think about your thoughts the whole time. I have deeply nourishing and soulful music you’ll listen to while taking you through gentle breathwork practices and using my voice to guide you towards calm and clarity.
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Most likely, IMMEDIATELY after your first meditation. That’s the beauty and power of meditation. When you choose to make space for it, you’ll feel it instantly. Your nervous system will thank you and you’ll start to invite the calm and clarity you need during your breakup.
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Yes, if you don’t need aligned or connected for the first 3 days, you can email me nancy@hellobreakup.com and I will issue you a refund.
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Yep! Scroll to the bottom to get a sneak peek into day 1!
What’s Different About This Program than other “Get Over Your Ex” Programs?
There’s a ton of great programs out there that are focused on advice and relationship exercises, but what I’ve seen in my breakup coaching practice is this: all of my clients are tense AF, and most of them have a love-hate relationship to meditation. They love it because they feel the benefits (more relaxed, less rumination, etc) almost INSTANTLY after they’re done doing it. But they hate it because they do it infrequently, or struggle to find the right meditation for how they’re feeling, so it’s hard to jump back in.
So I decided to create my own style of meditation—heartbreak healing meditations, which is how my Meditations By Nancy youtube channel was born.
After receiving incredibly profound comments of how my meditations have supported my subscribers through their heartbreaks, I started using these “special” meditations in my sessions with my clients and would watch before my eyes how different techniques not just made them relaxed, but it created shifts within them.
And from there, I knew I had to turn what I’d created (or as I say, channeled) into a program that takes you on a JOURNEY to healing.
No more searching, trying to figure out which meditation matches how you feel.
No more advice that’s adding to your mental space.
No more making meditation complicated or overwhelming for a beginner.
No more activities that make you feel even more tense than when you started.
It’s time to experience the power of heartbreak healing meditations.
It’s time to join Breathe Through Your Breakup
You don’t have to wait months to feel normal again.
You just have to take one deep, intentional breath at a time.
Let me guide you through it.
More Testimonials & Love From Those Who’ve Tried It
Here’s How My Heartbreak Healing Meditations Have Helped Others
“Best meditation I’ve had in a while! It was a great reminder of the gains that come from losing a partner. You gain time to reflect & focus on yourself and get to see yourself as an individual once again! I cried so much thinking of letting go to accept the blessings and new opportunities! Thank you” ️
“Absolutely needed...wow. This was the most soothing thing I’ve ever listen to, I’m crying while even texting this!”
“My therapist just recommended this. Grateful.”
“Im really happy that I found this. Thank you so much. Went thru alot these couple of months but rn its thanks to this meditation, I truly feel that Im at peace with both myself and towards my ex.”
“🥹🥹🥹I released so much so fast🫶 thank u”
“Just finished this 21 day meditation journey and I feel a huge weight has been lifted from my psyche. Nancy Ruth Deen has a beautiful energy to her. Her voice is incredibly calm, soothing, and empowering. I felt her empathy and strength. Highly recommend this program to anyone that is healing from a breakup at any stage, and to those who have interest in meditation. I’m new at meditation and found myself craving a daily morning routine after the program ended. Thanks Nancy!”
“I didn’t know that focusing on the palms of my hands would be such a big help when it comes to distracting my thoughts or focusing on parts of my body in general.. thank you for this Nancy. As someone who suffers from manic depression & has just been cheated on.. I’m so glad I found this video to help me let go..”
“Thank you so so much. I’m suffering with anxiety after a breakup and you’re right when there’s lots of uncertainty. It can be hard to know what to do with yourself. Thank you for this”
“Thank you so much for making this. I’ve been looking a meditation like for so long. Your words are so encouraging and needed in the world right now.”