The Aligned No Contact Method

A 7-step approach to thriving during your no contact era so you keep your peace, boost your self-worth, and actually get excited what’s next in your life (without him)

Tell me if this sounds familiar…

  • You delete his number… only to memorize it and text him anyway.

  • You tell your friends you’re “done”… only to cave after a lonely Friday night.

  • You send the longest, angriest text of your life… and feel worse when he barely responds.

I totally get it—It’s not that you don’t want to go no contact, or don’t have self-control.

This isn’t just about blocking him — it’s about aligning with the version of you who knows her worth and doesn’t settle for crumbs

What you’ll learn (the 7 steps)

Short, powerful steps you can implement the same day:

  1. Protect Your Peace & Go Quiet — Set boundaries that feel good, aligned and reduce any embarrassment.

  2. Declutter Your Baggage — A Marie Kondo sweep of texts, socials, photos, and stuff.

  3. Get Brutally Honest With Yourself — Create your why that holds when the urge hits and releases any denial you might be facing.

  4. Become a No-Excuses Girlie — step into your self-worth era to make no contact easy

  5. Rewire the Urge — Replace the incessant need to text him with what’s going on inside of you and get a pep talk from yours truly

  6. Meet Your Future Self — Start making choices as the woman you really want to be.

  7. Romanticize the Experience — Become unstoppable with a little daily anchor to make you feel like the amazing woman you are

BONUS #1:

30 Questions For 30 Days: The Companion Journal ($11 offer)

Think of this as your sidekick to the No Contact Method: 30 powerful journal prompts that take the lessons from the guide and make them stick — helping you embody your self-worth and stay the course.

BONUS #3:

Pep talk from me for when the urge hits (audio message)

Listen to the 10-minute audio you need to talk you off the ledge when you’re close to giving in. It feels like a best friend (but one who isn’t keeping score and won’t judge you) that picks up when you need her most.

BONUS #1:

Phone Wallpaper affirmations for when the urge to text him hits ($11 offer)

60+ wallpapers to keep your vibe high, your peace protected, and your self-worth front and center — right where you need it most.

This Is For You If…

  • You’ve told your friends “I’m done with him” more times than you can count—and you want this time to actually stick.

  • You’re craving clarity and closure after the constantly emotional rollercoaster

  • You want to stop checking your phone but literally don’t know how not to

  • You’re ready to finally keep your own word & feel good about it

  • You want your power back and feel lighter

This Is NOT For You If…

  • You love that bare-minimum energy he’s been giving

  • You secretly think your friends enjoy the soap opera of your “it’s over/no wait we talked” updates

  • You love the thrill of never knowing when he’ll text next because that’s just the kind of excitement that gets you through your work day

  • You find his confusion to your 500-word texts really endearing

  • You believe crashing out feels good for your mental health

Choose the Support You Need Most Right Now

Because quality breakup support shouldn’t feel out of reach

Advertisement for a 14-day breakup support email series priced at $17, including details on daily support, journal prompts, lifetime access, and encouraging words via email.
Advertisement for the Heartbreak Haven Bundle, priced at $37 with an 18% savings. The bundle includes a 14-day breakup support email series, a 21-day meditation journey, an option to enroll in both offers simultaneously or later, five weeks of support, a workbook, and access for over a year.

Hey there!

I’m Nancy!

A conscious breakup coach & certified breathwork teacher here to give you the exact tools you need to get through this breakup. You don’t need more advice and unsolicited words of wisdom—you need to be nurtured, given compassion and the tools necessary to take care of yourself in this time.

My Heartbreak Haven Bundle was designed to meet you where you are no matter how long your last relationship was.

FAQS

  • The email series is 2 weeks long and the meditation series is 3 weeks long. You can do both at the same time or one after the other depending on what you need most.

  • You can do that! Scroll down to purchase individually.

  • Immediately! You’ll get an email with sign-up instructions and the daily emails will automatically be sent to you.

    No need to download anything.

    The email series comes to your inbox and the meditations are on another platform which you’ll be given login details upon purchase.

  • Not at all! This is for anyone who feels the pain of a breakup deeply, whether that was 7 days or 7 years.

  • YES! Beginners are highly encouraged. Meditating is one of the best things you can do when you’re facing difficult and emotional times in your life.

  • Once you’ve made your purchase, you have 48 hours to let me know if you’d like a refund. Email nancy@hellobreakup.com